top of page



Breathing Deeply Can Change Your Neurology
Depth of breathing, breathing pattern, and starting lung volume all influence degree of sympathetic inhibition.
Manuel Soto-Garcia
Aug 30, 20224 min read


Spicy Health? Benefits of Culinary Herbs
Spices and herbs contain chemical compounds named polyphenols and flavonoids. Polyphenols and flavonoids are found in foods especially in...
Manuel Soto-Garcia
Aug 30, 20224 min read


TBI: Nutritional Treatment and Repair
***This is a brief, general, non-exhaustive recommendation for brain injury nutrition. This should not be considered medical advice....
Manuel Soto-Garcia
Aug 30, 20226 min read


The Relationship between Fat and Inflammation
Key points Fat cells are an endocrine organ which can produce inflammatory or anti-inflammatory markers. Overeating can cause fat cells...
Manuel Soto-Garcia
Aug 30, 20224 min read
bottom of page